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You Are Not Alone

Mental Health

Verified crisis lines, peer support, and a community where you are allowed to not be okay.

Immediate Danger

If you may harm yourself or others, or are in immediate danger, contact emergency services now.

911 (US)  ·  112 (Europe)  ·  000 (Australia)

Verified Resources

Crisis Support Lines

United States

  • 988 Lifeline: Call or Text 988
  • Crisis Text Line: Text HOME to 741741
  • Domestic Violence: 1-800-799-7233
  • RAINN: 1-800-656-4673
  • Childhelp: 1-800-422-4453

Canada

  • 988 Canada: Call or Text 988
  • Talk Suicide Canada: 1-833-456-4566
  • Hope for Wellness: 1-855-242-3310

UK and Ireland

  • Samaritans: 116 123
  • Shout Crisis Text: Text SHOUT to 85258

Australia and NZ

  • Lifeline Australia: 13 11 14
  • 1800RESPECT: 1800 737 732
  • NZ Lifeline: 0800 543 354

More Countries

France3114
Germany0800 111 0 111
Spain024
Belgium1813
Switzerland143
Netherlands113
Find Worldwide Helplines
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Peer Support

You Do Not Have to Go Through It Alone

The mental health Discord is a moderated space for honest conversation about struggles, recovery, and emotional wellbeing. No judgment. No performance. Just people showing up for one another.

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Resources verified June 2026. If you know of an outdated or missing resource, please reach out.